DROP 10-14 LBS IN JUST 21 DAYS!

TONE-UP, FEEL GREAT & GET BACK INTO YOUR FAVOURITE CLOTHES.....

JUST LIKE THESE AWESOME MEMBERS DID

👇🏼👇🏼👇🏼

What does the program include?

Optimal Health and Fitness is located at Solihull Arden Club, Sharmans Cross Road, Solihull B91 1RG. Parking is free and plentiful

What times are the sessions?

We have AM and PM sessions, you can check out our timetable below

What's involved in the sessions?

We use a blend of Resistance exercises & cardio to maximise fat burn and results, All the sessions are designed to low impact so no need to worry about any sore knees, backs and shoulders - you can still take part! We pride ourselves on coaching you, to get the most out of you and the sessions with quality of movement and form - You've got it no more Burpees!The intensity of the sessions starts low and the builds over the 21 days as you become fitter, leaner & stronger.

Do you offer a free trial?

We do but at Optimal we don't believe we can give you a result after just one session.Our Trial is called the:‘Drop Fat or Your Money Back’ Guarantee.

How it works

1) You register for our 21 Day Program

2) You get “Access To All Areas” just like a fully fledge member; Attend Sessions, Access to our Portal, you'll be invited in to all Membership Groups, plus receive all the Coaching and Support from our Specialist trainers.

This will give you a far better idea of what we do because it’s way more than just an exercise class. Then, if you then find anytime during the first weeks it’s not for you - no problem - we’ll refund your investment.

No Questions. We take all the risk.

What happens after the 6 weeks?

We strongly believe in a long-term solution and creating lifestyle change. Our aim is to help you flip a short term, quick fix mindset to one that is focused on the long term solution. We help you transform your entire body and mindset by focusing on the process, trust the process and the results will show up! We can set you up onto an ongoing membership after your initial 21 Days.

Helping people lose weight since 2007

Check out our testimonies below

IN 21 DAYS, YOU CAN EXPECT TO...

Boost Confidence And Raise Energy Levels
Quit Fad Diets And Yo-Yoing For Good
Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
Drop Inches And Fit Back Into Your Favourite Clothes
Ultimately Look In The Mirror And Love What Stares Back

OUR 21 DAY PROGRAMME INCLUDES....

3 SESSIONS A WEEK led by our team of expert coaches (all personal trainers) coaches - That are between 45 -55 mins each.
A HIGHLY SUPPORTIVE ENVIRONMENT of like-minded people that never got on with the gym, all encouraging each other to achieve more and have fun whilst doing it.
EXCLUSIVE ACCESS to our Private Members Group, making us all accountable, motivated and supported - the perfect tonic to get results.
A GOAL SETTING & HABIT BASED PROGRAMME MAKING YO-YOING A THING OF THE PAST. We create change that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.
SIMPLE NUTRITION GUIDANCE with full access to meal guides and recipes, making nutritious food enjoyable for everyone. No more fads.
A SIMPLE TO FOLLOW FITNESS PROGRAMME FOR ALL FITNESS ABILITIES to tone up those wobbly bits and problem areas. Watch your body visibly change shape and have more energy!
ON DEMAND WORKOUTS to catch-up anytime if you can't make a session and want to do a little more
GYM MEMBERSHIP Us state of the art gym & studio facilities at anytime over the 21 days, we also have changing rooms with spar & steam room access
FRIENDLY SUPPORT WITH CHECK-INS helping you stay you on track and motivation high.
£147.00 for our 21 day programme. Don't get results? We offer our Optimal drop fat or your Money-back Guarantee.

THIS IS OUR TIMETABLE...

PLUS YOU HAVE ACCESS TO ON DEMAND SESSIONS TOO!

FAQ's

WHERE ARE YOU LOCATED?

Optimal Health and Fitness is located at Solihull Arden Club: -

Sharmans Cross Road,

Solihull B91 1RG.

Parking is free and plentiful

I'M UNFIT & A COMPLETE BEGINNER IS THIS FOR ME?

Absolutely, the 21 Day Rapid Weight Loss Course is for all fitness levels, no need for any previous workout experience -

We work at your pace and slowly build you over the 21 days.

We teach you all the fundamentals of the training and all the movements so that you can join the workouts with confidence and get great results from your efforts.

We also look at your nutrition and create a sustainable eating plan that fits your goals but also fits your life.

WHAT'S INVOLVED IN THE SESSIONS?

We use a blend of Resistance exercises & cardio to maximise fat burn and results,

All the sessions are designed to low impact so no need to worry about any sore knees, backs and shoulders - you can still take part!

We pride ourselves on coaching you, to get the most out of you and the sessions with quality of movement and form -

You've got it no more Burpees!

The intensity of the sessions starts low and the builds over the 21 days as you become fitter, leaner & stronger.

DO I NEED ANY EQUIPMENT?

No, you just need a water bottle and some suitable training gear, that's it!

DO YOU OFFER PAY AS YOU GO?

We don't as we can’t sell you the results you desire if we don’t know when you’re going to turn up.

Therefore we believe offering PAYG is actually doing you a dis-service.

DO YOU OFFER A FREE TRIAL?

We do but at Optimal we don't believe we can give you a result after just one session.

Our Trial is called the:

‘Drop Fat or Your Money Back’ Guarantee.

How it works:

1) You register for our 21 Day Program

2) You get “Access To All Areas” just like a fully fledged member; Attend Sessions, Access to our Portal, you'll be invited in to all Membership Groups, plus receive all the Coaching and Support from our Specialist trainers.

No Questions. We take all the risk.